Stress & Recovery Profile压力与恢复画像
A self-assessment for how pressure, recovery, emotional load, body fatigue, and control are showing up recently.一项关于近期压力、恢复、情绪负荷、身体疲劳和控制感如何呈现的自我测评。
What this measures / 测量什么
This assessment measures five current stress and recovery signals: perceived pressure, recovery capacity, emotional load, physical fatigue, and sense of control.这项测评测量五个当前压力与恢复信号：感知压力、恢复能力、情绪负荷、身体疲劳和控制感。
How it works / 如何进行
You will answer 25 short statements using a 5-point scale from Strongly disagree to Strongly agree. Your result shows where current load and recovery resources are stronger or quieter.你会使用从“非常不同意”到“非常同意”的 5 点量表回答 25 个简短陈述。结果会显示当前负荷和恢复资源在哪些地方更强或更安静。
Important note / 重要说明
CurioLab assessments are for learning and self-reflection. They are not medical or psychological diagnosis.CurioLab 测评用于学习和自我反思，不是医学或心理学诊断。
Science behind this / 背后的科学
Inspired by stress appraisal theory, allostatic load, recovery psychology, and self-regulation research.灵感来自压力评估理论、稳态负荷、恢复心理学和自我调节研究。
Related Lab Notes / 相关实验笔记
Stress & Recovery Profile / 压力与恢复画像
How are pressure and recovery showing up recently?近期压力和恢复是如何呈现的？
This assessment looks at perceived pressure, recovery capacity, emotional load, physical fatigue, and sense of control.这项测评关注感知压力、恢复能力、情绪负荷、身体疲劳和控制感。
It is not a stress diagnosis. It is a self-reflection tool for noticing current load, resources, and recovery needs.它不是压力诊断，而是用于留意当前负荷、资源和恢复需求的自我反思工具。