Stress & Recovery Profile
A self-assessment for perceived pressure, recovery capacity, emotional load, physical fatigue, and sense of control.
What this measures
Perceived Pressure
How intense recent demands and expectations feel.
Recovery Capacity
How much your current routines help you restore energy.
Emotional Load
The amount of emotional material your mind is carrying.
Physical Fatigue
Body-level tiredness, heaviness, and need for rest.
Sense of Control
How much agency and choice you feel in your current situation.
How it works
15 statements using a 5-point Likert scale.
Each statement belongs to one dimension. Some items are reverse-scored to reduce one-direction answering.
Dimension averages are converted to a 0 to 100 profile score.
Important note
CurioLab assessments are for learning and self-reflection. They are not medical or psychological diagnosis.
Your result is a snapshot, not a permanent label.
Science behind this
Inspired by stress appraisal, recovery, and performance psychology.
Start Assessment
Answer with your recent pattern in mind
Use the 5-point scale for each statement. There are no right answers. The result is a dimensional profile for self-reflection, not a diagnosis.